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  1. PRP
    01 Mar, 2017
    PRP
    Today is Wednesday. Wednesday is generally the day that I go to the track (generally because it varies according to how my body feels, however most Wednesdays I am there). Instead of going to the track I ran 12 hilly miles and then I went to get a PRP shot. Why? well,  about four weeks ago (the week of Mercedes Benz Half Marathon) I went out for a run before heading to Alabama. I noticed that my right achilles was hurting a little but I thought "must be the socks I am wearing" (note that i have
  2. Are your goals setting you back?
    25 Feb, 2017
    Are your goals setting you back?
    We think we are doing it right. We set goals. We write them on paper. We train thinking of them. We approach our big event and sometimes instead of having our goals giving us confidence or feeling motivated, we get nervous, we second guess ourselves and we end up getting frustrated and with a lower self confidence than when we started. Or we have our goals and we get so obsessed with them (the end result) that instead of having our goals motivating us they control us. Sounds familiar? The
  3. Finding blessings
    20 Feb, 2017
    Finding blessings
    I am writing this blog on a Monday (two days before my 45th birthday!) and I realize this week I should be tapering for a half marathon I have been preparing for. But, instead, I am on mandatory rest because I have pneumonia (I am on the mend).  Two weeks ago I started not feeling good. Kevin and Kori had the flu so I thought I may be getting it as well. I took all the medicine I could find, I meditated, I rested as much as I could and I went to Alabama where I raced on a fever. This, of
  4. Who are you letting into your inner circle?
    14 Feb, 2017
    Who are you letting into your inner circle?
    It is human nature to want to be with other people. It is crucial to our well being to choose wisely the people we surround ourselves with. From the moment we are born we are surrounded by people: our parents, siblings, family. Then we go to school and we make friends. We choose to be with other people most of our lives, whether it is for hours at a time (friends, co workers, family members) or for longer than that. There is nothing better than to share a special moment with someone you love (I

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